Healing Home Healthy Kitchen Concierge Coaching
Expert Led: Grounded in Institute for Functional Medicine (IFM) resources and Certified ReCODE/PreCODE health coaching expertise.
Foundational Clarity: Virtual
Precision health mapping and a personalized Culinary Blueprint.
Biometric & Biomarker Marker
Function Health labs (100+ biomarkers) & Real-time data from wearable technology: CGM, Oura, and HeartMath.
The 2-Day In-Home Transformation: The House Call
A deep-dive audit into your kitchen, detoxify home environment, and a hands-on culinary masterclass.
Sustained Support: Virtual
Ongoing health GPS guidance to solidify your healing home as a lifelong foundation, securing a new biological age and sustained vitality.
The 4-Step Transformation Journey
Step 1: Foundational Clarity: Virtual
Medical Symptoms Questionnaire (MSQ): Identifying the specific areas of inflammation.
Culinary Audit: Reviewing current habits, dietary restrictions, and preferences.
Step 2: Biometric & Biomarker Mastery
Lab Testing:Function Health for a comprehensive baseline of 100+ biomarkers & six month followup for improved health outcome and trends.
Wearable Integration: CGM (blood sugar), Oura Ring (sleep/recovery), and HeartMath (stress coherence).
Step 3: The 2-Day In-Home Transformation: The House Call
Kitchen Purge & Restock: Removing pro-inflammatory foods and toxic cookware.
Home Wellness Detox: Reducing "dementogens" and environmental toxins in personal care and cleaning supplies.
Culinary Masterclass: Batch cooking 3-4 nutrient-dense, freezable meals and a "Smart Shopping" strategy.
Step 4: Sustained Support: The Transition
Ongoing Support: Three virtual follow-up sessions to troubleshoot and cement lifestyle habits.
The Sustainment Series (Optional Add-on): A monthly virtual series focused on long-term accountability and healthy aging.
“I am 67 years old, but my biological age is 56. I didn’t get here by luck—I got here by design.”
Founder Bio and Resilience Story: Irene Chang
NBC-HWC, FMCHC, ReCODE 2.0
National Board & Functional Medicine Certified Health Coach
The Story: My journey to becoming a "Health GPS" for others was forged in the midst of my own health crises. In my 50s, I faced a series of wake-up calls that could have easily defined my aging story. At 54, my left thyroid gland was removed. At 56, I faced Stage 2 kidney cancer and the removal of my left kidney. At 58, my gallbladder followed.
While my medical team handled the surgeries, I realized that my recovery and my future vitality were in my hands.
The Expertise: I chose to master the "how" of healing. I trained through the Functional Medicine Coaching Academy (FMCA), the only coaching program established in collaboration with The Institute for Functional Medicine (IFM). This training allows me to translate complex Functional Medicine principles into practical, daily lifestyle shifts. I am also certified in Dr. Dale Bredesen’s ReCODE/PreCODE protocols, specializing in cognitive health and longevity.
Most recently, I’ve integrated the advanced mind-body principles of Dr. Joe Dispenza, focusing on upgrading the autonomic nervous system to shift from a state of survival to one of creation and healing.
The Result: Today, in my late 60s, I am the living proof of the Functional Medicine lifestyle. According to my Function Health biomarkers, I have maintained a biological age 11 years younger than my chronological age for four years running.
My Mission: We all have innate agency over our aging bodies. My purpose is to serve as your guide—your GPS—to help you navigate the transition from "inflammaging" to vitality. I provide a roadmap for successful women to rebuild their homes, their kitchens, and their mindsets so they can age backward with confidence.
LET’S GET STARTED